Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Kategorie: Zdraví
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In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols: protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman ExpressVPN: https://expressvpn.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Ethan Kross 00:02:45 Sponsors: ExpressVPN & Eight Sleep 00:05:38 Inner Voice & Benefits 00:10:33 Music & Emotions 00:15:09 Shifting Emotions, Emotional Congruency, Facial Expressions 00:20:25 Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch 00:27:16 Tool: Expressive Writing; Sensory Shifters 00:30:41 Sponsors: AG1 & Joovv 00:33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling 00:44:01 Decision Making, Individualization; Tool: Exercise 00:50:24 “Chatter,” Trauma, Depression, Anxiety 00:54:37 Sponsor: Function 00:56:25 Tool: Combating Chatter, Mental Distancing; Distraction & Social Media 01:04:30 Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting 01:13:41 Time, Chatter & Flow 01:18:01 Focusing on Present, Mental Time Travel 01:22:49 Texting, Social Media, Sharing Emotions 01:28:31 AI & Individualized Tools for Emotional Regulation 01:33:07 Imaginary Friend, Developing Inner Voice; Negative Emotions 01:40:20 Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces 01:49:34 Cities vs. Nature, Organizing Space & Compensatory Control 01:56:00 Emotional Regulation & Shifters, Screens 02:01:19 Historical Approaches to Manage Emotions; Motivation & Mental Tools 02:10:12 Mechanical & Behavioral Interventions, Emotional Regulation 02:15:52 Tool: Stop Intrusive Voices; Anxiety 02:21:55 Assessing Risk & Consequence; Flow & Cognitive Engagement 02:31:02 “Cognitive Velocity”; Resetting 02:36:43 Transition States, Tool: Goal Pursuit & WOOP 02:43:59 Attention, Emotional Flexibility; Avoidance 02:54:15 Emotional Contagion 03:00:22 Validating Emotions, Wisdom; Shift Book 03:06:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Předchozí díly
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256 - Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience Mon, 25 Nov 2024
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255 - Essentials: Master Your Sleep & Be More Alert When Awake Thu, 21 Nov 2024
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254 - Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI Mon, 18 Nov 2024
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253 - Essentials: How Your Brain Works & Changes Thu, 14 Nov 2024
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252 - Dr. Allan Schore: How Relationships Shape Your Brain Mon, 11 Nov 2024
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251 - Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility Mon, 04 Nov 2024
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250 - Bill Eddy: How to Deal With High Conflict People Mon, 28 Oct 2024
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249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024
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248 - Ari Wallach: Create Your Ideal Future Using Science-Based Protocols Mon, 14 Oct 2024
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247 - Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity Mon, 07 Oct 2024
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246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
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245 - Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) Mon, 23 Sep 2024
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244 - Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships Mon, 16 Sep 2024
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243 - Dr. Marc Brackett: How to Increase Your Emotional Intelligence Mon, 09 Sep 2024
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242 - Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset Mon, 02 Sep 2024
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241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
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240 - Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance Mon, 19 Aug 2024
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238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
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237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
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236 - AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More Fri, 02 Aug 2024
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235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
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234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
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233 - Dr. Stuart McGill: Build a Strong, Pain-Proof Back Mon, 15 Jul 2024
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232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
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231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
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230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024
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228 - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity Mon, 17 Jun 2024
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226 - Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Mon, 10 Jun 2024
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225 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre Fri, 07 Jun 2024
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224 - Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Mon, 03 Jun 2024
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223 - Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis Mon, 27 May 2024
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222 - Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration Mon, 20 May 2024
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221 - LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre Fri, 17 May 2024
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220 - Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life Mon, 13 May 2024
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219 - GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Wed, 08 May 2024
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218 - Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Mon, 06 May 2024
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217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
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216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
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215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
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214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
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213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
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212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
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211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
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210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
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209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
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208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
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207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
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206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
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205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
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204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024