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The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Kategorie: Vzdělávání
Poslechněte si nejnovější díl:
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better. It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you. Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life. To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About For more resources, including the studies mentioned today, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer
Předchozí díly
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211 - The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals Sat, 7 Sep 2024
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210 - How to Get Ahead of 99% of People (In 4 Months) Thu, 5 Sep 2024
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209 - How to Get Motivated Even When You Don’t Feel Like It Mon, 2 Sep 2024
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208 - 8 Things I Wish I Knew in College Thu, 29 Aug 2024
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207 - 7 Lessons To Learn Once That Will Improve Your Life Forever Mon, 26 Aug 2024
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206 - The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know Thu, 22 Aug 2024
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205 - Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible Mon, 19 Aug 2024
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204 - 8 Realistic Healthy Habits That Make a Huge Difference Sat, 17 Aug 2024
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203 - How to Figure Out What You Really Want: Use This Life-Changing Hack Thu, 15 Aug 2024
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202 - The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians) Mon, 12 Aug 2024
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201 - I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions) Sat, 10 Aug 2024
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200 - “The Secret of a Happy Relationship…” the Best Advice That I Have Received Thu, 8 Aug 2024
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199 - Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking Mon, 5 Aug 2024
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198 - Life Lessons From a Hospice Doctor: You Have It Completely Backwards Thu, 1 Aug 2024
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197 - 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) Mon, 29 Jul 2024
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196 - How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret Thu, 25 Jul 2024
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195 - 3 Requirements of a Good Relationship Mon, 22 Jul 2024
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194 - How To Make Your Life Exciting Again Thu, 18 Jul 2024
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193 - 3 Steps to Eliminate Self Doubt & Get Everything You Want In Life Mon, 15 Jul 2024
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192 - How to Get Unstuck: Do This to Create the Future You Want Thu, 11 Jul 2024
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191 - World Leading Psychologist: How to Master Your Emotions & Deal With Negative People Mon, 8 Jul 2024
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190 - Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar Thu, 4 Jul 2024
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189 - 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut Mon, 1 Jul 2024
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188 - Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind Thu, 27 Jun 2024
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187 - How to Build Closer Friendships & Get Rid Of Loneliness Mon, 24 Jun 2024
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186 - You Learn This Too Late: This One Idea Might Change Your Entire Life Thu, 20 Jun 2024
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185 - This One Hack Will Unlock Your Happier Life Mon, 17 Jun 2024
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184 - The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes Thu, 13 Jun 2024
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183 - How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher Mon, 10 Jun 2024
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182 - Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) Thu, 6 Jun 2024
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181 - Before You Waste Time, Listen to This Wed, 5 Jun 2024
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180 - Transform Your Life at Any Moment: The Surprising Science of Happiness Mon, 3 Jun 2024
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179 - How to Motivate Yourself (and Others) to Change Any Behavior Thu, 30 May 2024
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178 - The Best Relationship Advice No One Ever Told You Mon, 27 May 2024
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177 - #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now Thu, 23 May 2024
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176 - Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever Mon, 20 May 2024
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175 - How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life Sat, 18 May 2024
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174 - How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self Thu, 16 May 2024
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173 - 6 Simple Science-Backed Hacks That Will Make Your Life Better Mon, 13 May 2024
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172 - How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause Thu, 9 May 2024
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171 - Life Is Short (How to Spend It Wisely) Mon, 6 May 2024
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170 - 7 Signs You May Have High Functioning Depression Thu, 2 May 2024
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169 - 5 Small Habits That Will Change Your Life Forever Mon, 29 Apr 2024
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168 - How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident Thu, 25 Apr 2024
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167 - Understanding This One Idea Changes the Way You See Your Life Mon, 22 Apr 2024
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166 - How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Thu, 18 Apr 2024
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165 - Why You Care So Much About These 5 Things (and How To Stop) Mon, 15 Apr 2024
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164 - The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Thu, 11 Apr 2024
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163 - How to Change Your Life in 6 Months: This One Hack Will Make It Happen Mon, 8 Apr 2024
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162 - What Makes a Good Life? Lessons From the Longest Study on Happiness Thu, 4 Apr 2024